Got pregnant! It is really good news for you and your family members. After being confirmed on your pregnancy, you (female) should visit the best IVF hospital in Kathmandu or locality to see a respective doctor.
The doctor will conduct a few tests and recommend prenatal vitamins and supplements to facilitate your pregnancy. Further, the specialist will instruct you on what to do and what not to do. Here are some do’s and don’ts for the first few weeks of pregnancy:
You should have an idea about what to eat. Here is a list of some do’s:
Start taking folic acid and vitamin D
The regular intake of vitamin D facilitates the development of healthy bones, teeth, and muscles in your baby. Further, it will regulate the levels of phosphate and calcium in your body. Taking it will be more crucial for you if you have vitamin D deficiency.
Folic acid intake lowers the risk associated with neural tube defects. You should start taking it three months before you make your pregnancy plan. If you haven’t started it, begin it just after being confirmed on your pregnancy. You should discuss its dosage with your doctor.
Stay physically active
After having a conception, you must avoid living a highly sedentary life. It is not good for yours and your baby’s health. Highly comfortable life can increase your risk of gaining extra weight, gestational diabetes, and varicose veins.
You should keep doing light to moderate exercises if you have a workout plan before getting pregnant. Listen to your body and lower the intensity of your workout if you feel discomfort. However, you can continue walking in the morning or evening. Under the guidance of a yoga instructor, you can perform prenatal yoga poses.
In pregnancy, your diet nourishes you and the growing baby in your uterus. So, you need to be more conscious about your diet and avoid skipping a meal. You must follow your pregnancy diet chart provided by the dietician at the maternity centre. Avoid eating junk, processed, undercooked, and overcooked food items.
Suggest to Read:- Average Week To Give Birth For First-Time Moms
Having an idea about some do’s for the first few months of pregnancy is not enough. You should know what you should not do or eat. Here is a list of some don’ts for your help:
- Don’t overeat
There is no need to eat too much in the first two trimesters of your pregnancy. Instead of eating too much or a full plate of meal, you should eat in small portions 4-5 times.
- Don’t drink alcoholic beverages
In the first trimester, there is brain development in your baby. Minor to heavy drinking can affect the development process. So, you must leave drinking now.
- Don’t smoke
Apart from being injurious to your health, smoking is not good for your baby’s health. You must stop smoking after being pregnant for the sake of your growing future child. Quitting it will be difficult for you. However, your constant effort to quit it will help you a lot.
- Don’t go on strict diets
Being on any strict diet can lead you to have a lack of some essential nutrients. You should follow your pregnancy diet chart and keep it varied by including more healthy food items.
As you make your pregnancy plan, you should adopt healthy lifestyle habits. If you haven’t done it, do it at once after getting pregnant. The above mentioned list of do’s and don’ts will be beneficial for you and your future baby.
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